A Self-Paced Sensory Course to Reclaim the Wisdom of Flavor

Your cravings aren’t random. They’re messages. Let’s learn how to listen.

This Isn’t Another Food Plan

It’s not about willpower. Or eating “clean.” Or controlling your cravings.

It’s about understanding them. About remembering that your body has always known what it needs — we just stopped listening.

This course is your way back.

What You’ll Learn

• The 5 Elemental Flavors and what they reveal about your emotions, energy, and needs

• How cravings speak through your body, organs, and mood

• Why certain flavors pull you — and what to do when they overwhelm you

• How to use food and flavor as a daily ritual of connection, not correction

What’s Inside

• 5 in-depth flavor lessons (Sweet, Salty, Sour, Bitter, Pungent)

• The Flavor Plate Ritual — a guided tasting to awaken your body’s memory

• Printable Flavors & Emotions Map

• Journal prompts and gentle sensory practices

• A clear path from confusion to connection — in your own rhythm

This Is For You If…

• You feel foggy, scattered, or disconnected from your body

• You’re tired of starting over with food, only to feel like you’ve “failed” again

• You crave real nourishment, not more rules

• You want to feel held, centered, and home in yourself

How It Works

• Self-paced — start anytime, go as slow as you like

• No Zoom, no apps, no overwhelm

• Just one bite, one breath, one honest moment at a time